Showing posts with label 6 WWPP. Show all posts
Showing posts with label 6 WWPP. Show all posts

Friday, December 13, 2013

Bacon Wrapped BBQ Meatloaf

Meatloaf is one of those comfort foods that has been a staple in most households for ages. EmilyBites has come up with one that fits into the comfort food AND is healthier. I used the barbecue sauce that I posted a couple weeks ago and it is perfect. Plus a serving size is 2 slices!

Nutritional Information (calculated on myfitnesspal.com): 6 weight watchers points plus. 239 calories, 11g carbs, 9g fat, 30g protein


Ingredients:

3/4 lb 95% Lean Ground Beef
3/4 lb Extra Lean Ground Turkey
1/2 cup Chopped Onion
7 T Barbecue Sauce, Divided
1 T Mustard
1 1/2 t Chili Powder
1 t Garlic Powder
1/2 t Salt
1/2 t Black Pepper
12 Fat Free Saltines, Crushed
1 Large Egg
8 Strips Turkey Bacon

Directions:

  1. Preheat oven to 350 degrees

Wednesday, October 30, 2013

Chicken Gyro

Behind Pizza and Pasta with Vodka Sauce, a good Gyro is my favorite food but it is always covered in grease and a unhealthy sauce. I found this recipe on Slender Kitchen and plan on making it again and again. At only 6 points plus per Gyro this can be completed as a meal by just adding a side salad.

Nutritional Information (calculated on myfitnesspal.com): 6 weight watchers points plus. 258 calories, 26g carbs, 10g fat, 14g protein. (Does not include Tzatziki Sauce)

Makes 8 gyros!

Ingredients

1 lb Ground Chicken
1 Medium White Onion, divided
1/2 T Marjoram
1/2 T Ground Rosemary
2 Garlic Cloves
1 t Salt
1/2 t Ground Black Pepper
8 Tortillas
1 Large Tomato
1 Batch of Skinny Tzatziki Sauce

Thursday, October 24, 2013

Crock Pot Turkey White Bean Pumpkin Chili

I forgot that I left my car in the driveway last night instead of the insulated garage and it was completely frosted over this morning (brrrr!) I wish I had this in the crock pot for dinner tonight instead of a couple weeks ago. It would be great to come home to a nice warm and already made bowl of chili to warm me up. I found this on Skinny Taste a while back and waited for a cold day to make it.


Nutritional Information (calculated on myfitnesspal.com): 6 weight watchers points plus. 262 calories, 21g carbs, 3g fat, 37g protein.

Makes 9 - 1 cup servings!

Ingredients

2 lb 99% Fat Free Ground Turkey
1/2 t Extra Virgin Olive Oil
1 Small White Onion, Chopped
3 Garlic Cloves, Minced
1 t Chili Powder
2 Bay Leaves
2 t Ground Cumin
1 t Oregano
2 (15 oz cans) White Northern Beans, Drained and Rinsed
15 oz can Pumpkin Puree (Make sure it is not pumpkin Pie Filling!)
4.5 oz Can Chopped Green Chilis

Friday, August 9, 2013

Chipotle Chicken and Avocado Wrap

Another inspiration from Skinny Taste that will go great with the Cold Corn Soup. When this recipe was originally posted it had lobster but since I have a slight allergy to shellfish I substituted chicken. It still creates a great wrap! The originally recipe was 6 points plus per wrap.

Ingredients

1 lb Chicken Breast, Cooked and Chopped
3 T Light Mayo
2 T Fat Free Greek Yogurt
1 T Chopped Chipotle Peppers in Adobo Sauce
1 Green Onion, Finely Chopped
1 T Lemon Juice
1 T Minced Cilantro
1 Medium Avocado, Diced
8 Medium Romaine Lettuce Leaves
4 - 8" Tortillas

Directions

  1. In a medium bowl combine Mayo, Yogurt, Chipotle Pepper, Green Onion, and Cilantro.

Saturday, June 22, 2013

Easy Salsa Verde Chicken Tostadas

One of my main focuses when cooking is healthy foods. My wife is doing Weight Watchers and I have found that the best way that I can be supportive is by cooking meals that not only fit within the program but also are tasty because otherwise we both fall off the wagon and start eating more junk food. I have found that not only has it be a benefit to her program but I feel much better as well. For those of you who are also doing weight watchers, I will post the points for a recipe whenever I have them. (Which is most times.)

Recently, I have been really inspired to use Mexican flavors in my food. This recipe is one that I made from www.SkinnyTaste.com but Tammy and I both felt as if it was missing something so I made my own little addition that we both feel brings it all together and only adds one point per tostada. Black Bean Hummus inspired by Spark Recipes.


I need to work on my photography and presentation skills but I swear it tastes great!
6 ww points plus per tostada (we generally eat 2 for a meal.)

Ingredients and Directions:

Black Bean "Hummus"

2 Cans Black beans, Drained and rinsed
1 small onion, diced
1/2 green pepper, diced
4 cloves garlic minced
2 T ground cumin
1 1/2 t olive oil
2 T chopped fresh cilantro
1/4 c salsa verde
  1. Place drained and rinsed black beans in the food processor and pulse a few times to start to chop up the beans.