Showing posts with label Salt. Show all posts
Showing posts with label Salt. Show all posts

Friday, December 13, 2013

Bacon Wrapped BBQ Meatloaf

Meatloaf is one of those comfort foods that has been a staple in most households for ages. EmilyBites has come up with one that fits into the comfort food AND is healthier. I used the barbecue sauce that I posted a couple weeks ago and it is perfect. Plus a serving size is 2 slices!

Nutritional Information (calculated on myfitnesspal.com): 6 weight watchers points plus. 239 calories, 11g carbs, 9g fat, 30g protein


Ingredients:

3/4 lb 95% Lean Ground Beef
3/4 lb Extra Lean Ground Turkey
1/2 cup Chopped Onion
7 T Barbecue Sauce, Divided
1 T Mustard
1 1/2 t Chili Powder
1 t Garlic Powder
1/2 t Salt
1/2 t Black Pepper
12 Fat Free Saltines, Crushed
1 Large Egg
8 Strips Turkey Bacon

Directions:

  1. Preheat oven to 350 degrees

Wednesday, November 20, 2013

Taco Seasoning

Are you at home and have a taste for tacos but you don't have the packet? Here is a way to make the taco flavors without the packet. I found this on Allrecipes.com and it has been my go to mix ever since. If you like it a little spicier you can add more red pepper flakes but be careful you can go overboard really quickly.

Nutritional Information (calculated on myfitnesspal.com): 0 weight watchers points plus. 8 calories, 1g carbs, 0g fat, 0g protein, 208mg sodium*.

Ingredients

1 T Chili Powder
1/4 t Garlic Powder
1/4 t Onion Powder
1/4 t Red Pepper Flakes
1/4 t Dried Oregano
1/2 t Paprika
1-1/2 t Ground Cumin
1/2 t Sea Salt
1/2 t Ground Black Pepper

Directions

Mix all ingredients in a bowl and use as you would a standard taco seasoning packet.

*Note: Most Taco Seasoning Packets range between 265-480mg sodium.