My Complete 14 pt meal |
Ingredients
1.5 lbs Frozen Chicken Breasts
3 cans Red Enchilada Sauce
1 t Canola Oil
1 Small Onion, Diced (I used a small vidalia)
3 Garlic Cloves, Minced
3 T Chili Powder
1/2 t Salt
2 t Cumin
2 t Sugar
15 oz Can tomato Sauce
1/2 c Water
1-1/4 c Canned Black Beans, Drained and Rinsed
8 - 6 inch Corn Tortillas, Cut Into Bite Size Pieces
4 oz can Chopped Green Chilies
1-1/2 c Reduced Fat Shredded Sharp Cheddar
Directions
- Place frozen Chicken Breasts in slow cooker and cover with Enchilada Sauce
- Cook on high for 4-5 hours
- Take Chicken out of the slow cooker and discard remaining Enchilada Sauce.
- With two forks shred chicken
- Heat Oil over medium heat in a large skillet. Add Onions and cook until softened.
- Add Garlic, Chili Powder, Salt, Cumin, and Sugar and stir to mix.
- Add Tomato Sauce and Water, stir to mix and simmer until thickened.
- Add Chicken and Black Beans, stir to mix.
- In a separate pan add cut up Tortillas and spray with cooking spray stir until heated through.
- Add Tortillas, Green Chilies, and 1 c of the Sharp Cheddar
- Mix until well combined
- Top with remaining Sharp Cheddar and Cover until cheese is melted on top.
I used a 4qt Crock Pot |
I love shredding Slow Cooked Chicken it is sooooo easy. |
I made the Tortillas into about 3/4" x 3/4" pieces |
All my Prepped Non-Canned Ingredients |
Simmering the sauce before adding the Chicken and Beans |
No comments:
Post a Comment