Showing posts with label Onion Powder. Show all posts
Showing posts with label Onion Powder. Show all posts

Wednesday, January 29, 2014

Baked Sweet Potato Cornmeal Fries

I found this recipe on Laaloosh and HAD to try them, I was not disappointed. I served this along side Harissa Eggs In Purgatory for dinner one night and it was fantastic. Plus, the dinner was only 5 points plus total!

Nutritional Information (calculated on myfitnesspal.com): 4 servings, 3 weight watchers points plus. 129 calories, 24g carbs, 2.5g fat, 2.5g protein

Who loves Sweet Potato Fries?!

Ingredients:

  • 2 large Sweet Potatoes, sliced into 1/2" thick sticks (I used my Professional Multi Chopper from Williams Sonoma.)
  • 1/4 c Cornmeal
  • 2 t Olive Oil
  • 1 T Garlic Powder
  • 1 T Onion Powder
  • Salt to taste

Instructions:

  1. Preheat oven to 400 degrees
  2. Once the Sweet Potatoes are sliced, Put them in a bowl of cold water stir for a minute and let sit for 10 minutes.

Wednesday, November 20, 2013

Taco Seasoning

Are you at home and have a taste for tacos but you don't have the packet? Here is a way to make the taco flavors without the packet. I found this on Allrecipes.com and it has been my go to mix ever since. If you like it a little spicier you can add more red pepper flakes but be careful you can go overboard really quickly.

Nutritional Information (calculated on myfitnesspal.com): 0 weight watchers points plus. 8 calories, 1g carbs, 0g fat, 0g protein, 208mg sodium*.

Ingredients

1 T Chili Powder
1/4 t Garlic Powder
1/4 t Onion Powder
1/4 t Red Pepper Flakes
1/4 t Dried Oregano
1/2 t Paprika
1-1/2 t Ground Cumin
1/2 t Sea Salt
1/2 t Ground Black Pepper

Directions

Mix all ingredients in a bowl and use as you would a standard taco seasoning packet.

*Note: Most Taco Seasoning Packets range between 265-480mg sodium.

Monday, August 12, 2013

Slow Cooker Baked Chicken Burritos

My Sous Chef inspecting the spices

When I first ran across this recipe on Laaloosh I was wondering how someone would slow cook a burrito. Well only the filling is slow cooked, it is then wrapped and covered in enchilada sauce and a small amount of cheese and baked. These are packed with so much flavor I am trying to figure out when I can make them again!

Ingredients

1 lb Skinless Boneless Chicken Breasts
1 - 15 oz can Diced Tomatoes
1 Large Green Pepper, Sliced Thinly
1 - 4 oz can Chopped Green Chilies
1 can Jalapeno Infused Black Olives
1 Medium Red Onion, Sliced Thinly
4 Cloves Garlic, Minced
1 Packet Taco Seasoning*
8 Tortillas
1 - 15 oz Can Enchilada Sauce
1 c Reduced Fat Mexican Cheese

* I created my own taco seasoning because I don't like the amount of sodium in normal mixes. I will list that recipe below.

Directions

  1. Place Chicken, Tomatoes, Green Pepper, Green Chilies, Black Olives, Onions, Garlic, and Taco Seasoning in the Slow Cooker. Cook for 5-6 Hours on Low.