Nutritional Information (calculated on myfitnesspal.com): 7 weight watchers points plus. 314 calories, 45g carbs, 3g fat, 30g protein.
(To cut the carbs in half eliminate the beans and double the ground turkey.)
Ingredients
1.25 lbs 99% Fat Free Ground Turkey Breast
1 Medium Onion, Chopped
2 Small Red Peppers, Chopped
28 oz can Whole Plum Tomatoes (I use Tuttorosso)
1.5 c Frozen White Corn
2 - 10.75 oz cans Condensed Tomato Soup. (I used the Campbells Healthy Request.)
2 - 15 oz cans Kidney Beans, Drained
15 oz can Black Beans, Drained
2 T Chili Powder
1 t Crushed Red Pepper Flakes (Use half to cut the heat.)
1/2 T T Ground Cumin
1/2 t Ground Allspice
1/2 t Fresh Black Pepper
1/2 t Kosher Salt
10 T Fat Free Sour Cream
1.25 c Fat Free Cheddar
Directions
- Brown the Ground Turkey and add to the crock pot.
- Chop the Peppers and Onion and add to the crock pot.
- Cut the tomatoes into smaller pieces. (I either cut slices or quarter them.) Add the Tomatoes and juice from the can to the crock pot.
- Add all remaining ingredients except the Sour Cream and Cheddar to the crock pot and stir to mix.
- Cook on low for 8 hours or high for 4 hours.
- When serving top with 1 T Fat Free Sour Cream and 2 T Fat Free Cheddar and enjoy.
Cooking the Turkey |
Ready to Cook! It will look like it may come out dry but the juice from the tomatoes, onions and peppers more than make up for it! |
After Serving some there is still a ton left! |
Bon Appetite |
No comments:
Post a Comment