Slow Cooker Greek Chicken

"I don't like food that's too carefully arranged; it makes me think that the chef is spending too much time arranging and not enough time cooking. If I wanted a picture I'd buy a painting." - Andy Rooney 

I had my parents over for dinner on Saturday night and adapted a recipe I found on Slender Kitchen. The flavors melded together perfectly to create this amazing dish.

Nutritional Information (calculated on myfitnesspal.com): 6 servings, 6 weight watchers points plus. 244 calories, 6g carbs, 9g fat, 37g protein.

Ingredients:

• 2 lbs Chicken Breast
• 3 T Roasted Red Peppers, Chopped
• 1/4 c Sliced Black Olives
• 1.5 c Artichoke Hearts, Cut in Half
• 1/4 c Capers
• 6 oz Fat Free Feta
• 1.5 t Dried Oregano
• 1 t Garlic Powder
• 2 C Fat Free Chicken Stock
• Salt and Pepper, to Taste

Instructions:

1. Combine Red Peppers, Black Olives, Artichokes, Capers, Oregano and Garlic Powder in a bowl.
2. Place half of the mixture on the bottom of a slow cooker.
3. Top with Half of the Fat Free Feta.
4. Season Chicken with Salt and Pepper and place on top of the mixture in the crock pot.
5. Add Remaining Fat Free Feta.
6. Top with remaining mixture.
7. Pour Chicken Broth over the chicken.
8. Cover and cook on low for 4 hours until chicken is cooked through.
9. Serve with 1 chicken breast and 1/6 of the mixture.
10. Enjoy!

After adding 1st layer, Chicken and Feta

Ready to cook

Giuliana waited patiently for it to finish cooking.

Greek Grilled Chicken

I love grilling and when I saw this recipe on Laaloosh I knew I had to make it! The marindae alone would make for a great chicken dish but combine it with the topping of tomatos, feta, kalamata olives and fresh mint and this is an outstanding dish. At only 5 points plus per serving, the flavors are a perfect blend and the mint give it a very fresh taste!

Ingredients

1 1/2 lbs Skinless, Boneless Chicken Breasts, Cut into 6 Fillets

1 Pint Cherry Tomatoes, Cut into Halves

3/4 c Fat Free Feta Cheese

1/2 c Mint Leaves, Chopped

1 T Olive Oil

1/2 c Kalamata Olives, Pitted

1/4 c Red Wine Vinegar

Juice From 1 Lemon

4 Cloves Garlic, Minced

1 t Dijon Mustard

1 T Dried Oregano

Salt and Pepper, to Taste

Directions

1. Combine Vinegar, Lemon Juice, Garlic, Dijon Mustard, Oregano, Salt and Pepper in a small bowl.

Broccoli and Feta Pasta Sauce

Make sure to have your blender and your appetite ready for this amazing pasta sauce. The feta balances the broccoli in a way that I could have never imagined. This was found on Laaloosh and was intrigued since I have not had anything that I have not liked from her site.

We taught my Giuliana to sign to tell us if she wanted more food or milk. When she tried this she kept signing for more.

This sauce is only 3 points plus per cup of sauce so enjoy!

Ingredients

16 oz Package of Broccoli Florets

1 c Fat Free Feta Cheese

2 T Light Butter

1 Small Onion Finely, Chopped

3 Garlic Cloves, Minced

1 T Olive Oil

1/3 c Water

Juice of 1 Lemon

Salt and Pepper, to taste

Directions

1. Steam Broccoli until tender