This is a great breakfast meal or even better a breakfast for dinner meal! I found Harissa at Whole Foods and Mariano's (you can also find it online) it gives this dish a slight kick. If you want more of a kick you can purchase it in spicy but I have not done that yet. This is such an easy dish that I found on
skinnytaste that it can be made for a weeknight meal or for a weekend breakfast when everyone wakes up at the same time. Eggs In Purgatory is a dish that the eggs are poached in tomato sauce instead of water so there is no waste! This can be served over a crusty bread, rice, quinoa or my favorite hummus. I made a garlic hummus that paired perfectly with this once I make it again I will post that as well I have also served this with Sweet Potato Fries which I am posting on Wednesday. Each serving contains one poached egg and one fourth of the sauce.
Nutritional Information (calculated on myfitnesspal.com): 4 servings, 2 weight watchers points plus. 103 calories, 5g carbs, 5g fat, 7g protein
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| Ready to serve! |
Ingredients:
- 1/2 t Olive Oil
- 2T Minced Red Onion
- 14.5 oz Can Diced Tomatoes
- 2 T Harissa
- 4 Eggs
- Salt and Pepper to Taste
- 1 t Fresh Chopped Parsley and/or Chives (optional)
Directions:
- Saute Onions in heated Olive Oil until they start to turn golden brown. It should be about 2 minutes.
