Monday, February 10, 2014

Avocado and Black Bean Salad

"Cooking for people is an enormously significant expression of generosity and soulfulness, and entertaining is a way to be both generous and creative. You're sharing your life with people. Of course, it's also an expression of your own need for approval and applause. Nothing wrong with that." - Ted Allen

Looking for an alternative to the standard side dishes or dips? Look no further. I found this recipe on Skinny Taste and made it for the Super Bowl Party we attended. The freshness of the lime paired perfectly with the creaminess of the avocado and the crunch of the cucumber. Some people ate this as a side salad, I liked it with tortilla or pretzel chips. No matter how you eat it the flavors and textures meld together extremely well.

Nutritional Information (calculated on myfitnesspal.com): 10 servings, 3 weight watchers points plus. 103 calories, 14g carbs, 5g fat, 4g protein





Ingredients:

  • 2 Avocados, Diced
  • 3 Roma Tomatoes, Diced
  • 1 Seedless Cucumber, Peeled and Diced
  • 15.5 oz can Black Beans, Drained and Rinsed
  • 3 T Red Onion, Diced
  • 2 T Cilantro, minced
  • Juice of 2 Limes
  • Salt and Pepper, to Taste

Instructions:

  1. Mix all the ingredients in a bowl.
  2. Serve and Enjoy!

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