Harissa Eggs in Purgatory

This is a great breakfast meal or even better a breakfast for dinner meal! I found Harissa at Whole Foods and Mariano's (you can also find it online) it gives this dish a slight kick. If you want more of a kick you can purchase it in spicy but I have not done that yet. This is such an easy dish that I found on skinnytaste that it can be made for a weeknight meal or for a weekend breakfast when everyone wakes up at the same time. Eggs In Purgatory is a dish that the eggs are poached in tomato sauce instead of water so there is no waste! This can be served over a crusty bread, rice, quinoa or my favorite hummus. I made a garlic hummus that paired perfectly with this once I make it again I will post that as well I have also served this with Sweet Potato Fries which I am posting on Wednesday. Each serving contains one poached egg and one fourth of the sauce.

Nutritional Information (calculated on myfitnesspal.com): 4 servings, 2 weight watchers points plus. 103 calories, 5g carbs, 5g fat, 7g protein

Ready to serve!

Ingredients:

• 1/2 t Olive Oil
• 2T Minced Red Onion
• 14.5 oz Can Diced Tomatoes
• 2 T Harissa
• 4 Eggs
• Salt and Pepper to Taste
• 1 t Fresh Chopped Parsley and/or Chives (optional)

Directions:

1. Saute Onions in heated Olive Oil until they start to turn golden brown. It should be about 2 minutes.
2. Mix in Tomatoes, Harissa, Salt and Pepper. Increase heat to medium high and simmer until the sauce thickens slightly.
3. Lower heat to Medium Low and crack Eggs into the sauce keeping separate. They will form their own wells in the sauce.
4. Cover and cook 4-5 minutes until eggs are set to your desired doneness. Mine were about 5 minutes.
5. Serve and top with Chives and or Parsley.
6. Enjoy!

Adding the Harissa

Simmering

Bon Appetit!