Nutritional Information (calculated on myfitnesspal.com): 6 servings, 149 calories, 17g carbs, 10g fat, 2g protein
Ingredients:
- 1 Large Butternut Squash
- 1/4 c Canola Oil
- 2 t Cumin
- 1 t Ground Corriander
- 1/8 t Cayenne Pepper (More if you want it to be spicy
- Salt and Pepper, to taste
Instructions:
- Preheat your oven to 425℉.
- Cut the Butternut Squash in half and remove the seeds.
- Cut the peel off of the Butternut Squash and slice into fry shapes and place in a large mixing bowl.
I cut mine into different sizes at first and 1/4"x1/4" and your preferred length seemed to cook the best because they were able to stay firm enough without tasting like they were not cooked. - Whisk the Canola Oil, Cumin, Corriander and Cayenne Pepper in a small bowl.
- Pour the Spice and Oil Mixture over the Squash and mix well.
- Spread the Butternut Squash on a large baking sheet in a single layer.
- Bake for 25-30 minutes.
- Remove from oven and immediately season with Salt and Pepper to taste.
- Enjoy!
My Baking Sheet is about 15"x22" to keep everything spaced. This is before cooking. |
I have found that these are best served from the tray a because otherwise some will get mashed as they are served.
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