Nutritional Information (calculated on myfitnesspal.com): 4 servings, 10 weight watchers points plus. 415 calories, 54g carbs, 6g fat, 37g protein
It is much more filling than it looks |
Ingredients:
- Salsa Verde Chicken
- 1 1/2 lbs raw boneless skinless chicken breasts
- 1/4 t garlic powder
- 1/8 t oregano
- 1/8 t ground cumin
- 16 oz salsa verde
- Potato
- 4 Medium Russet Potatoes
- 1/2 c Reduced Fat Sharp Cheddar Cheese, Shredded
- 1/2 c Fat Free Sour Cream
- 1/4 c Sliced Black Olives
- 1/4 c Green Onions, Sliced
- 1 Medium Tomato, Diced
- 1 Small Red Bell Pepper, Diced
- 1/4 c Salsa
- 2 Cloves Garlic, Minced
- 1/2 c Black Beans, Drained and Rinsed
- 1 T Coarse Salt
- 1/2 t Cumin
- 1/2 T Coriander
- 1/2 t Chili Powder
- 1/2 t Onion Powder
- 1/2 t Paprika
Instructions:
- Crock Pot Salsa Verde Chicken
- Combine all ingredients in slow cooker and cook on high for 2 hours or low for 4 hours.
- Remove chicken and shred with two forks.
- Remove 2/3 cups of the liquid in the slow cooker and discard.
- Return chicken to crock pot and combine with remaining salsa mixture.
- Potato
- Preheat oven to 400 degrees
- Pierce each Potato 4 times per side. Sprinkle Potatoes with Coarse Salt and wrap in foil.
- Place wrapped Potatoes in the oven on the middle rack for 45-60 minutes.
- While the Potatoes are baking measure spices and put in small bowl.
- Remove Potatoes from the oven and set aside.
- Saute Garlic in cooking spray or olive oil mister spray over medium high heat until fragrant.
- Add Beans, Tomatoes, Red Pepper and Spices, saute 3-4 minutes until Peppers are tender.
- Slice each Potato open and top with 1/4 Salsa Verde Chicken, 1/4 Tomato/Beans/Pepper.
- Top with 2T Cheddar, 2T Sour Cream, 1T Salsa, 1T Black Olives and 1 T Green Onions..
- Enjoy!
- For a smaller quantity of food, this can be a lot, use half the potato and half of the recommended toppings.
No comments:
Post a Comment