Chicken Piccata

I always asked my parents to make this dish when I was younger. There is just something about the combination of the tartness of the lemon juice and the saltiness of the capers that makes me love this dish. Now that I have found a recipe that makes it lighter without losing ANY of the flavor I feel like I should send a thank you to Emily Bites. She has not only made this dish flavorful and healthy but fairly simple and unintimidating to cook.

Nutritional Information (calculated on myfitnesspal.com): 5 weight watchers points plus. 188 calories, 6g carbs, 6g fat, 27g protein.

Ingredients

• 3 T Whole Wheat Flour
• 1/2 t Salt
• 1/4 t Black Pepper
• 4 Boneless Skinless Chicken Breast Halves (1 lb total)
• 1 T Olive Oil
• 1 T Light Butter
• 1/2 c Low Sodium Fat Free Chicken Broth
• 3 T Lemon Juice (fresh is better)
• 1 Garlic Clove, Minced
• 1/4 c Capers, Drained and Rinsed

Directions

1. Mix Flour, Salt and Pepper in a resealable bag. Add Chicken and shake to coat.